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Featured Drill: Teamwork Single Leg Deadlift

Aug 31, 2017 7:44 AM
Scott Morello

Here is another great dryland drill to work on with a teammate or friend.  This one teaches teamwork and keeps muscles ready for gametime.  The only prop you need is a hockey stick - although a rope or broom stick could work too.

It seems like a simple drill, but requires communication and working together in order to succeed.  Here are the details from USA Hockey.

 

 

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